Kefir diet helps you to easily reduce weight to the desired figure.The basic principle is to take 1.5 liters of fresh low-fat kefir.Divide it into parts and take it all day.It is recommended to drink filtered water to help the body clean itself faster.Strong tea, salt, coffee and sweet foods are excluded from the diet.The results will be visible immediately if you follow the basic principles.
Advantages and Disadvantages
The kefir diet for quick weight loss is quite effective.The dairy product cleanses the body and restores the functions of the gastrointestinal system.Fresh kefir has different types of bacteria and calcium.Even during periods of limited nutrition, the intestines work efficiently.Thanks to vegetables and fruits, the body receives an additional source of vitamins and microelements.
The disadvantage of the diet menu is the scarcity of the diet.Due to the rejection of other food, the body is deprived of nutrients.Weaknesses, dizziness and indigestion may occur when the diet menu is adhered to for a long time.The transition to the previous diet should be smooth, otherwise the extra weight will return after a while.
Menu
There are diets of different periods.To lose excess weight quickly, follow a diet menu for 1 to 5 days.At this time, you have to satisfy your hunger with kefir and limit yourself to food.Kefir diet for 7 days allows you to gradually lose weight, because in addition to dairy products, others are introduced into the diet.Diet meals for a month and a nine-day program are considered the most correct and balanced.
For 1 day
The diet for 1 day is quite simple.Kefir is consumed with a volume of 1.5 liters every 3 hours.The whole milk product has a diuretic effect, so it takes from 1 to 3 kg per day.
For 3 days
During this period, you are allowed to drink 1.5 liters of fermented milk product and plain water.The interval between doses is a few hours.If an important event is ahead, then a kefir diet for 3 days will help you lose weight quickly up to 4 kg.
For 5 days
A fermented milk product is still an everyday drink.In addition, the diet contains 3 apples, 3-4 prunes and 1 kg of vegetables.It is permissible to combine products and make salads without oil.Salty and sweet foods are excluded on the kefir diet for 5 days.
For 7 days
The 7-Day Diet helps you lose weight quickly if you stick to the basic principles.Kefir is still the main ingredient of the diet.Products for 1 day: 5 boiled potatoes and fermented milk drink.
Every day they put in strict order:
- Day 2 - 250 g chicken meat;
- Day 3 - 200 g beef;
- Day 4 - 170 g fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet for the last 2 days - filtered water.In the weekly diet menu, all products are cooked before consumption.Nutrition helps you lose an extra 5 kg.A stricter menu includes 5 apples and a fermented milk drink.If you exercise as well, you can lose 10 kg of weight.
For 9 days
The menu is quite strict and monotonous.Kefir and apples are consumed according to a certain pattern.During the first 3 days, drink enough 2% kefir to turn off the unpleasant feeling in the stomach (1.5-2 liters).It is still necessary to drink water.From days 4 to 6 inclusive, choose one of the proposed products.This can be 1 kg of vegetables, apples or 300 g of cooked chicken fillet.
Create the best menu for yourself and follow it for the whole period.From days 7 to 9, they return to drinking low-fat kefir and purified water.If you strictly follow the recommendations, a kefir diet for 9 days will allow you to lose 8-9 kg.
For 2 weeks
Nutritional diet is based on the use of fermented milk drink and other products.One item is added daily, and from the second week they start again:
- 10 pieces of dried fruit;
- oven baked potatoes - 6 pcs.;
- any fruits - 5 pcs.;
- chicken fillet - 850 g;
- low-fat cottage cheese;
- 1 liter of purified water;
- 5 pieces of any fruit.
You must eat food in equal portions, but before 6 pm.In addition to the diet, it is necessary to clean the intestines with laxatives or enemas.If you follow the menu, you will be able to improve your skin condition and lose 10-14 kg in 2 weeks.
For a month
To lose excess weight gradually, you need to balance your diet.The nutrition system for the month is to follow some rules:
- Take 1 liter of kefir daily.
- You are allowed to drink no more than 1 liter of other liquid.
- Add salt in small quantities to prepared dishes.
- eliminate bread and sweet foods from the diet.
- Replace fried and fatty foods with cooked meat and fish.
A kefir diet for losing belly fat will not harm a healthy person, but it will be beneficial.If you follow a diet for a month, your figure will be slim and your body will be healthy.
Diet choices
Nutritionists offer several diets based on kefir.They differ in duration and degree of intensity.If the body is severely restricted during the diet, it means that less time is allocated to it.The sweetest is the kefir diet for 7 days or more.It contains low-calorie foods, so that the body can easily transition to normal nutrition.
buckwheat-kefir
The diet is quite simple and does not require strict restrictions on food intake.Buckwheat and kefir are consumed at the same time.The kefir diet is designed for 3 days.The basic principle of dietary nutrition is daily intake of kefir and buckwheat porridge in any quantity.To eat the porridge as food, you must pour boiled water over it in the evening and cover with a lid.You can eat buckwheat in the morning.It is recommended to take a vitamin complex to diversify your diet.
With apples
The diet is particularly strict.You can drink kefir and eat 6 apples during the day.Follow the diet for 3, 7 or 9 days.In the latter case, you can follow a special scheme: 3 days on apples, 3 on kefir and again on apples.The menu helps you lose 1 kg of excess weight per day.
With vegetables
Daily meals consist of any vegetables in unlimited quantities and fermented milk products.It is permissible to bake, boil or eat vegetables raw.Potatoes are not included in the food system because they are high in calories.You can drink herbal tea and clean water.The diet is followed for up to two weeks.
Cucumber-kefir
The daily diet consists of 1 liter of kefir and 1,5 kg of cucumbers.The fermented milk product should have a medium fat content, and the cucumbers should be small.It is recommended to buy a complex of vitamins at the pharmacy to maintain the body.The results are noticeable immediately - 3 kg will be lost in 3 days.
Beet-kefir
The system is similar to the cucumber-kefir diet.It can be observed for more than three days.The diet consists of 1 liter of fermented milk product and 4 medium sized beets.Add a teaspoon of sour cream or sunflower oil to the beetroot salad.
Kefir-potatoes
To lose weight effectively, the daily diet consists of 3 large potatoes and 1.5 liters of fermented milk drink.Potatoes can be baked in the oven or boiled without salt.The products are divided into 3 parts and are consumed.Between meals you are allowed to drink purified water.If you follow this system, you will be able to lose 5 kg in 3 days.
With porridge
The main menu consists of sour milk and cereals (one type).Other low-calorie foods are also allowed on the menu:
- for breakfast 250 ml of kefir and 200 g of porridge without sweeteners;
- for lunch vegetables, 200 ml of kefir and 180 g of boiled fillet;
- for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.
A diet based on fermented milk products and oatmeal can be followed for 7-14 days.It helps the body to cleanse itself and improve digestion.The porridge is simmered over low heat.It should not contain oil or salt.If you stick to the diet, you will be able to lose 5-6 kg.
On dairy products
The milk-kefir diet consists of whole milk, curdled milk and kefir.One of the recommended drinks is taken at 2 hour intervals.There is a special kefir diet, which contains low-fat cottage cheese and kefir.350 g of cottage cheese and a fermented milk drink are allowed per day.After leaving the diet, the body will get ready 7 kg in a week.
With results
The menu for the whole day is kefir and fruit.You can choose 6-7 ripe fruits and combine them with each other.The maximum permissible amount of kefir should be drunk before 6 pm.The kefir-banana diet deserves special attention.Due to the high nutritional value, there is no urgent need for food.You can make a cocktail and add a pinch of cocoa for taste.
Get off the diet
To maintain a slim figure, you need to start eating right.You must add one product daily.A varied but low-calorie menu is best.Vegetables, fruit and grains are added in small portions.The diet is the same - food is divided into six small portions.
Salt is added sparingly to avoid swelling.Sweet foods, alcoholic and carbonated drinks are forbidden foods.Proper nutrition will always keep your body in the right shape.
Contraindications
Not everyone can use the recommended recipes.For rheumatism, stomach diseases and kidney failure, long-term use of kefir is contraindicated.Diet food will be harmful during pregnancy, rickets, anemia and increased stomach acidity.
There are many variations on the kefir diet.Depending on the duration and intensity, you can lose from 3 to 10 kg.
By experimenting with different types of diet foods, you will be able to choose the most suitable one for your body.This will not only enable you to lose excess weight, but also to cleanse yourself of toxins.
Kefir diet has many benefits for reducing belly fat.It can be used if there are no contraindications for health.